Gioia Gottini

It is a pleasure for me to introduce  a new Coach Friend, Gioia Gottini.

I invite you to discover Goia, visit her web page:

http://www.gioiagottini.com/

 

Mind and Body

It is said that our mind and our body are absolutely connected.

It is said that illness is the physical appearance of worries.

I practice yoga and I believe in this connection as well as I believe in energy, maybe because of that I find a relation between a small lump I have in my ear and the last circumstances.

Last week I have been feeling fed up. It has been a bit hard for me. I had an argument with a friend and I had hard meetings at work. Also being far from the people I love has been harder than others weeks.

For all those things I was creating a negative position and I couldn´t realized what was supporting me to create that feeling…

Last Thursday I was practicing yoga as usual. The teacher was chatting about how we react when we have a pain and what that could means.

She gave us an advice: to take time for ourselves and reflect about how a situation is affecting us.

That makes me reflect these days.

Parallel I have studied NLP. If you know something about it, you´ll know that we recognize “our world” through one or more senses. They are our connection channels with the world we live in.

Well, this morning it was a strange morning for me but I decided to get up and go out to have breakfast and have a walk instead to stay in bed.

I was walking on the street, in my negative mood, when I made a movement and lost my earring. It was a special earring so I thought “what a shame!!”. Then touching my ear I realize that I had (still having) a small pain in my ear, something like a small lump inside… In that moment I related everything and realized that was hearing the senses, the channel I was using last week.    I was taking with me all the negatives conversations I heard during the week.

In that moment I decide to take out all those perceptions and focus myself in the enrich conversations I had during the week.

This is the power of being aware you have at least two options.

This morning I´ve written down the negative words or conversations were affecting me as well as the positives that can help me to focus on my goal.

These are the questions I made to myself

-          What negative/reactive words or conversations I am listening from other people?

-          What positive/proactive words or conversations I am listening from other people?

-          How I behave with the reactive position?

-          How I behave with the proactive position?

-          Should do I listen only the proactive position?

-          Why I focus myself in the reactive position?

-          With all the information I have:

• What can I do?
• How I decide to behave?
• How can I do my best to be focused in my goal and deal with the negatives?

The result has been very good. I have changed my mood, I have created a powerful position to this situation and the best of all I have create a new balanced position in my life.

Take time for yourself and reflect about your life. I am sure you will discover lots of things.

 

Live Your Ideal Life – Elizabeth Hill

“Live Your Ideal Life” is the Elizabeth Hill´s blog, a new window in The Internet to look through.

Elizabeth gives us the opportunity to live our ideal life, supporting us with her post, and with her coaching work.

Do you want to know more about her and her work?

Click here http://elizabethhill99.wordpress.com/ a new perspective is waiting for you!!

WELCOME to the blogosphere Liz!!

All the best for you and your new coaching project!!

Does Coaching make miracles?

Few days ago someone told me that if I thought that coaching makes miracles I was wrong.

Obviously Coaching doesn´t make miracles.

Coaching it is a hard personal work through which it is possible to make changes.

The person who decides to start a coaching process and be committed to work hard and achieve his/her goal it is someone really brave.

It is not easy to face with our own miseries.

It is not easy to face with our fears.

It is not easy to face with ourselves and say “It is my time to change my life”, “I am not a victim of the circumstances” or “I can achieve my goals”.

In a coaching process we work with our strengths but also we go into our weaknesses depth. We discover why we let ourselves be a slave of the circumstances. We have to face that we are responsible about whatever happens in our life.

Sometimes we can´t to do anything to change circumstances but we always choose our attitude.

From this blog I would like to congratulate anyone who has decided to improve his/her life.

Books

Here you have two interested books.

- Sinchrodestinity. Harmessing the Infinite Power of Coincidence to Create Miracles. – “Deepak Chopra”

- Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype.- “Clarisa Pinkola Estes”