In coaching, in life, everybody has some goals we want to achieve. There are some people who achieve them much easier than others, most of them are people who believe in themselves, and (people that) analyze their own barriers and are able to change their perspective. Anyway, most of us have some difficulties to understand why we are not able to achieve what we want or at least what we say we want.
It is said that behind thoughts are actions so if we change the order of these elements we can say that in front of an action is a thought. This idea is basic to understand by why don´t we achieve what we want to? What are the thoughts we have? Any of them are stopping us to achieve our goal? Why do we say we want something and behave in the opposite way to achieve it?
Upon answering these questions we start to understand what is an UAC. All our beliefs can create an UAC, which is a commitment that we don´t notice we have, but which is really strong and stops us from achieving what we want. Or sometimes give us the opportunity to have an excuse to not commit with to our goals, because we don´t really want to.
What is important in any case is to find out what our UAC´s are in order to know them and to have the possibility to avoid them to achieve our goals.

